RAW SHELLED ALMONDS vs SEVENTH HEAVEN ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED ALMONDS wins in 5 out of 10 nutrient categories
RAW SHELLED ALMONDS: 5
vs
SEVENTH HEAVEN ORGANIC TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | RAW SHELLED ALMONDS | SEVENTH HEAVEN ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED ALMONDS | SEVENTH HEAVEN ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |