RAW SHELLED ALMONDS vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SHELLED ALMONDS: 4
vs
ROASTED SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAW SHELLED ALMONDS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED ALMONDS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 707 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |