RAW SHELLED ALMONDS vs DILL PICKLE FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
RAW SHELLED ALMONDS: 3
vs
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | RAW SHELLED ALMONDS | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 596 cal | |
| Protein | 20 g | 23.4 g | |
| Carbs | 23.3 g | 21.3 g | |
| Fat | 50 g | 46.8 g | |
| Fiber | 13.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED ALMONDS | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 64 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 707 MG | 745 MG | |
| Sodium, Na | 0 MG | 6,872 MG |