RAW vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 11 nutrient categories

RAW: 2 vs SHELL OFF: 5 (4 ties)

Overview

Nutrient	RAW	SHELL OFF	Winner
Calories	80 cal	106 cal
Protein	17.9 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW	SHELL OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW	SHELL OFF
Calcium, Ca	36 MG	47 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	176 MG
Sodium, Na	107 MG	282 MG

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