RAW vs ROASTED WHITE WINE & BUTTER HADDOCK
Nutrition comparison per 100 g serving
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RAW wins in 5 out of 10 nutrient categories
RAW: 5
vs
ROASTED WHITE WINE & BUTTER HADDOCK: 3
(2 ties)
Overview
| Nutrient | RAW | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calories | 80 cal | 122 cal | |
| Protein | 17.9 g | 17.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 304 MG |