RAW vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 4 out of 11 nutrient categories

RAW: 3 vs COOKED: 4 (4 ties)

Overview

Nutrient	RAW	COOKED	Winner
Calories	80 cal	79 cal
Protein	17.9 g	12.9 g
Carbs	0 g	5.7 g
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW	COOKED	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	629 MG
Sodium, Na	107 MG	593 MG

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