RAW vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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RAW wins in 4 out of 11 nutrient categories
RAW: 4
vs
COOKED WHITE SHRIMP: 2
(5 ties)
Overview
| Nutrient | RAW | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 14.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 239 MG | 450 MG |