RAW SHELL-ON EASY PEEL SHRIMP IQF vs FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP
Nutrition comparison per 100 g serving
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RAW SHELL-ON EASY PEEL SHRIMP IQF wins in 4 out of 10 nutrient categories
RAW SHELL-ON EASY PEEL SHRIMP IQF: 4
vs
FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP: 3
(3 ties)
Overview
| Nutrient | RAW SHELL-ON EASY PEEL SHRIMP IQF | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 15.0 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELL-ON EASY PEEL SHRIMP IQF | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELL-ON EASY PEEL SHRIMP IQF | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 234 MG | 195 MG |