RAW vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 11 nutrient categories
RAW: 6
vs
PREMIUM SNAPPER FILLETS: 3
(2 ties)
Overview
| Nutrient | RAW | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 115 MG | 66 MG |