RAW SAUERKRAUT FOODS vs RUUSKA ALL NATURALS PICKLES
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT FOODS wins in 5 out of 10 nutrient categories
RAW SAUERKRAUT FOODS: 5
vs
RUUSKA ALL NATURALS PICKLES: 3
(2 ties)
Overview
| Nutrient | RAW SAUERKRAUT FOODS | RUUSKA ALL NATURALS PICKLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAUERKRAUT FOODS | RUUSKA ALL NATURALS PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG |
Minerals
| Mineral | RAW SAUERKRAUT FOODS | RUUSKA ALL NATURALS PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 295 MG | 792 MG |