RAW SAUERKRAUT FOODS vs JOSE ANDRES
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT FOODS wins in 7 out of 10 nutrient categories
RAW SAUERKRAUT FOODS: 7
vs
JOSE ANDRES: 2
(1 ties)
Overview
| Nutrient | RAW SAUERKRAUT FOODS | JOSE ANDRES | Winner |
|---|---|---|---|
| Calories | 25 cal | 133 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 0 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAUERKRAUT FOODS | JOSE ANDRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG |
Minerals
| Mineral | RAW SAUERKRAUT FOODS | JOSE ANDRES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 295 MG | 1,533 MG |