RAW SAUERKRAUT FOODS vs COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAW SAUERKRAUT FOODS: 5
vs
COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND: 5
(2 ties)
Overview
| Nutrient | RAW SAUERKRAUT FOODS | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 25 cal | 186 cal | |
| Protein | 1 g | 7.3 g | |
| Carbs | 6 g | 2.8 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAUERKRAUT FOODS | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SAUERKRAUT FOODS | COBB SALAD WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 295 MG | 362 MG |