RAW PURE FIR HONEY vs PURE HONEY
Nutrition comparison per 100 g serving
Ad 468x60
PURE HONEY wins in 5 out of 10 nutrient categories
RAW PURE FIR HONEY: 0
vs
PURE HONEY: 5
(5 ties)
Overview
| Nutrient | RAW PURE FIR HONEY | PURE HONEY | Winner |
|---|---|---|---|
| Calories | 305 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PURE FIR HONEY | PURE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | RAW PURE FIR HONEY | PURE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 5 MG |