RAW PUMPKIN KERNELS vs DARK CHOCOLATE PEANUT BITES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PEANUT BITES wins in 7 out of 13 nutrient categories
RAW PUMPKIN KERNELS: 4
vs
DARK CHOCOLATE PEANUT BITES: 7
(2 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | DARK CHOCOLATE PEANUT BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | DARK CHOCOLATE PEANUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | DARK CHOCOLATE PEANUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 17 MG | 0 MG |