RAW PORK PATTIE FRITTERS vs KALE VEGGIE BURGER
Nutrition comparison per 100 g serving
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KALE VEGGIE BURGER wins in 7 out of 10 nutrient categories
RAW PORK PATTIE FRITTERS: 2
vs
KALE VEGGIE BURGER: 7
(1 ties)
Overview
| Nutrient | RAW PORK PATTIE FRITTERS | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 268 cal | 169 cal | |
| Protein | 13.4 g | 2.8 g | |
| Carbs | 26.8 g | 19.7 g | |
| Fat | 11.6 g | 8.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PORK PATTIE FRITTERS | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | RAW PORK PATTIE FRITTERS | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 296 MG |