RAW PICKLED GARLIC WITH CAYENNE vs MAMA O'S PREMIUM KIMCHI
Nutrition comparison per 100 g serving
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MAMA O'S PREMIUM KIMCHI wins in 4 out of 10 nutrient categories
RAW PICKLED GARLIC WITH CAYENNE: 3
vs
MAMA O'S PREMIUM KIMCHI: 4
(3 ties)
Overview
| Nutrient | RAW PICKLED GARLIC WITH CAYENNE | MAMA O'S PREMIUM KIMCHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 27 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 5.4 g | |
| Fat | 35 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PICKLED GARLIC WITH CAYENNE | MAMA O'S PREMIUM KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RAW PICKLED GARLIC WITH CAYENNE | MAMA O'S PREMIUM KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 268 MG |