RAW PEPITAS vs YELLOW CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 6 out of 10 nutrient categories
RAW PEPITAS: 6
vs
YELLOW CHEDDAR POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW PEPITAS | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 541 cal | |
| Protein | 23.3 g | 10.8 g | |
| Carbs | 13.3 g | 35.1 g | |
| Fat | 43.3 g | 40.5 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 1,297 MG |