RAW PEPITAS vs NEW ENGLAND CRUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CRUNCH TRAIL MIX wins in 6 out of 12 nutrient categories
RAW PEPITAS: 4
vs
NEW ENGLAND CRUNCH TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RAW PEPITAS | NEW ENGLAND CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 43.3 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | NEW ENGLAND CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 16 MG |
Minerals
| Mineral | RAW PEPITAS | NEW ENGLAND CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |