RAW PEPITAS vs EXTREME HEALTH USA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PEPITAS: 4
vs
EXTREME HEALTH USA: 4
(2 ties)
Overview
| Nutrient | RAW PEPITAS | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |