RAW PEPITAS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 10 nutrient categories
RAW PEPITAS: 5
vs
DRY ROASTED PEANUTS: 1
(4 ties)
Overview
| Nutrient | RAW PEPITAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PEPITAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |