RAW PEPITAS vs DILL PICKLE PEANUTS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 6 out of 12 nutrient categories
RAW PEPITAS: 6
vs
DILL PICKLE PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAW PEPITAS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PEPITAS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 536 MG |