RAW PEELED & DEVEINED TAIL-ON SHRIMP vs POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PEELED & DEVEINED TAIL-ON SHRIMP: 4
vs
POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | RAW PEELED & DEVEINED TAIL-ON SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 20 g | 16.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED & DEVEINED TAIL-ON SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW PEELED & DEVEINED TAIL-ON SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 148 MG | 75 MG |