RAW vs BEER BATTERED FISH FILLET
Nutrition comparison per 100 g serving
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RAW wins in 6 out of 10 nutrient categories
RAW: 6
vs
BEER BATTERED FISH FILLET: 2
(2 ties)
Overview
| Nutrient | RAW | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 0.9 g | 23.5 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 115 MG | 108 MG | |
| Sodium, Na | 566 MG | 735 MG |