RAW PEELED & DEVEINED SHRIMP vs SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED & DEVEINED SHRIMP wins in 4 out of 10 nutrient categories
RAW PEELED & DEVEINED SHRIMP: 4
vs
SHELL-ON SHRIMP: 2
(4 ties)
Overview
| Nutrient | RAW PEELED & DEVEINED SHRIMP | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED & DEVEINED SHRIMP | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAW PEELED & DEVEINED SHRIMP | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 259 MG | 143 MG |