RAW PEELED AND DEVEINED vs COHO WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED wins in 7 out of 10 nutrient categories
RAW PEELED AND DEVEINED: 7
vs
COHO WILD ALASKAN SALMON: 1
(2 ties)
Overview
| Nutrient | RAW PEELED AND DEVEINED | COHO WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 140 cal | |
| Protein | 25.9 g | 23 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEELED AND DEVEINED | COHO WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAW PEELED AND DEVEINED | COHO WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 188 MG | 60 MG |