RAW PECANS HALVES vs PLATINUM
Nutrition comparison per 100 g serving
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PLATINUM wins in 4 out of 10 nutrient categories
RAW PECANS HALVES: 2
vs
PLATINUM: 4
(4 ties)
Overview
| Nutrient | RAW PECANS HALVES | PLATINUM | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS HALVES | PLATINUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS HALVES | PLATINUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 339 MG |