RAW PECANS HALVES vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
RAW PECANS HALVES: 3
vs
ORGANIC MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW PECANS HALVES | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 364 cal | |
| Protein | 10.7 g | 13.6 g | |
| Carbs | 14.3 g | 72.7 g | |
| Fat | 71.4 g | 4.6 g | |
| Fiber | 10.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS HALVES | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS HALVES | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |