RAW PECANS HALVES vs KETTLE CORN ORGANIC SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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RAW PECANS HALVES wins in 5 out of 11 nutrient categories
RAW PECANS HALVES: 5
vs
KETTLE CORN ORGANIC SWEET & SALTY POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW PECANS HALVES | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 71.4 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS HALVES | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS HALVES | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 400 MG |