RAW PECANS vs MAPLE CINNAMON TOAST POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE CINNAMON TOAST POPCORN wins in 6 out of 13 nutrient categories
RAW PECANS: 4
vs
MAPLE CINNAMON TOAST POPCORN: 6
(3 ties)
Overview
| Nutrient | RAW PECANS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 414 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 58.6 g | |
| Fat | 71.4 g | 17.2 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 759 MG |