RAW PECANS vs MOVIE THEATER BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAW PECANS: 4
vs
MOVIE THEATER BUTTER FLAVORED POPCORN: 4
(4 ties)
Overview
| Nutrient | RAW PECANS | MOVIE THEATER BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | MOVIE THEATER BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW PECANS | MOVIE THEATER BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 786 MG |