RAW PECAN NUT BUTTER WITH CASHEWS vs ORGANIC PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER SPREAD WITH HONEY wins in 5 out of 11 nutrient categories
RAW PECAN NUT BUTTER WITH CASHEWS: 2
vs
ORGANIC PEANUT BUTTER SPREAD WITH HONEY: 5
(4 ties)
Overview
| Nutrient | RAW PECAN NUT BUTTER WITH CASHEWS | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 18.8 g | 34.4 g | |
| Fat | 62.5 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN NUT BUTTER WITH CASHEWS | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN NUT BUTTER WITH CASHEWS | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 266 MG |