RAW PECAN NUT BUTTER WITH CASHEWS vs KREMA
Nutrition comparison per 100 g serving
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KREMA wins in 7 out of 13 nutrient categories
RAW PECAN NUT BUTTER WITH CASHEWS: 2
vs
KREMA: 7
(4 ties)
Overview
| Nutrient | RAW PECAN NUT BUTTER WITH CASHEWS | KREMA | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 62.5 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN NUT BUTTER WITH CASHEWS | KREMA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN NUT BUTTER WITH CASHEWS | KREMA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |