RAW PECAN NUT BUTTER WITH CASHEWS vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 4 out of 10 nutrient categories
RAW PECAN NUT BUTTER WITH CASHEWS: 3
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | RAW PECAN NUT BUTTER WITH CASHEWS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 625 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 62.5 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN NUT BUTTER WITH CASHEWS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN NUT BUTTER WITH CASHEWS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 469 MG |