RAW PECAN HALVES vs SPICY DILL PICKLE ALMONDS
Nutrition comparison per 100 g serving
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SPICY DILL PICKLE ALMONDS wins in 8 out of 13 nutrient categories
RAW PECAN HALVES: 2
vs
SPICY DILL PICKLE ALMONDS: 8
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | RAW PECAN HALVES | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 464 MG |