RAW PEANUTS vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS wins in 4 out of 11 nutrient categories
RAW PEANUTS: 1
vs
ROASTED SPANISH PEANUTS: 4
(6 ties)
Overview
| Nutrient | RAW PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | RAW PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 714 MG | 750 MG | |
| Sodium, Na | 18 MG | 393 MG |