RAW PEANUTS vs PRETZEL CHIPS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 4 out of 10 nutrient categories
RAW PEANUTS: 4
vs
PRETZEL CHIPS: 3
(3 ties)
Overview
| Nutrient | RAW PEANUTS | PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEANUTS | PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 18 MG | 1,143 MG |