RAW PEANUTS vs ENERGY BLEND EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PEANUTS: 4
vs
ENERGY BLEND EDAMAME: 4
(2 ties)
Overview
| Nutrient | RAW PEANUTS | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEANUTS | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEANUTS | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 267 MG |