RAW PEANUTS vs DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 6 out of 10 nutrient categories
RAW PEANUTS: 6
vs
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | RAW PEANUTS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 76.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PEANUTS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 714 MG | 363 MG | |
| Sodium, Na | 18 MG | 367 MG |