RAW ORGANIC WALNUTS vs TROPHY NUT
Nutrition comparison per 100 g serving
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RAW ORGANIC WALNUTS wins in 6 out of 10 nutrient categories
RAW ORGANIC WALNUTS: 6
vs
TROPHY NUT: 3
(1 ties)
Overview
| Nutrient | RAW ORGANIC WALNUTS | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 60 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC WALNUTS | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC WALNUTS | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 54 MG |