RAW ORGANIC WALNUTS vs OLD DUTCH
Nutrition comparison per 100 g serving
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OLD DUTCH wins in 8 out of 14 nutrient categories
RAW ORGANIC WALNUTS: 5
vs
OLD DUTCH: 8
(1 ties)
Overview
| Nutrient | RAW ORGANIC WALNUTS | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 60 g | 16.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC WALNUTS | OLD DUTCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC WALNUTS | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 643 MG |