RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER vs PROTEIN 20G MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER wins in 18 out of 25 nutrient categories
RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER: 18
vs
PROTEIN 20G MEAL REPLACEMENT SHAKE: 6
(1 ties)
Overview
| Nutrient | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | PROTEIN 20G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 55 cal | |
| Protein | 55.6 g | 6.2 g | |
| Carbs | 36.1 g | 2.5 g | |
| Fat | 6.9 g | 2.8 g | |
| Fiber | 8.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | PROTEIN 20G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 25 UG | |
| Niacin | 27.8 MG | 1.6 MG | |
| Pantothenic acid | 13.9 MG | 0.5 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 25 UG | 0.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 41.7 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 50 UG | 12.3 UG |
Minerals
| Mineral | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | PROTEIN 20G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 154 MG | |
| Iron, Fe | 11.1 MG | 1.9 MG | |
| Magnesium, Mg | 67 MG | 34 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 153 MG | 117 MG | |
| Selenium, Se | 44 UG | 6 UG | |
| Sodium, Na | 417 MG | 46 MG | |
| Zinc, Zn | 6.9 MG | 1.6 MG |