RAW ORGANIC SAUERKRAUT vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC SAUERKRAUT wins in 6 out of 10 nutrient categories
RAW ORGANIC SAUERKRAUT: 6
vs
GOLDEN SWEET CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | RAW ORGANIC SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | RAW ORGANIC SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 800 MG | 240 MG |