RAW ORGANIC RICE PROTEIN vs BEEF JERKY
Nutrition comparison per 100 g serving
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RAW ORGANIC RICE PROTEIN wins in 6 out of 11 nutrient categories
RAW ORGANIC RICE PROTEIN: 6
vs
BEEF JERKY: 3
(2 ties)
Overview
| Nutrient | RAW ORGANIC RICE PROTEIN | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 80 g | 35.7 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC RICE PROTEIN | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ORGANIC RICE PROTEIN | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 13.3 MG | 3.9 MG | |
| Phosphorus, P | 533 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,857 MG |