RAW ORGANIC PROTEIN 20 G & GREENS PLANT FORMULA POWDER vs CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
RAW ORGANIC PROTEIN 20 G & GREENS PLANT FORMULA POWDER: 12
vs
CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK: 12
(2 ties)
Overview
| Nutrient | RAW ORGANIC PROTEIN 20 G & GREENS PLANT FORMULA POWDER | CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 400 cal | 72 cal | |
| Protein | 72.7 g | 6.3 g | |
| Carbs | 10.9 g | 8.0 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PROTEIN 20 G & GREENS PLANT FORMULA POWDER | CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Folate, total | 29 UG | 30 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 38 MG | |
| Vitamin K (phylloquinone) | 116.4 UG | 13.5 UG |
Minerals
| Mineral | RAW ORGANIC PROTEIN 20 G & GREENS PLANT FORMULA POWDER | CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 148 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.6 MG | 1.9 MG | |
| Magnesium, Mg | 145 MG | 42 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 727 MG | 127 MG | |
| Potassium, K | 436 MG | 198 MG | |
| Selenium, Se | 91 UG | 8 UG | |
| Sodium, Na | 618 MG | 63 MG | |
| Zinc, Zn | 10.9 MG | 0.9 MG |