RAW ORGANIC PLANT FORMULA PROTEIN 22 G vs MILK CHOCOLATE ADVANCED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ADVANCED NUTRITION SHAKE wins in 13 out of 25 nutrient categories
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 10
vs
MILK CHOCOLATE ADVANCED NUTRITION SHAKE: 13
(2 ties)
Overview
| Nutrient | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | MILK CHOCOLATE ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 419 cal | 148 cal | |
| Protein | 71.0 g | 8.4 g | |
| Carbs | 12.9 g | 19.0 g | |
| Fat | 9.7 g | 4.6 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | MILK CHOCOLATE ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG | |
| Vitamin K (phylloquinone) | 16.1 UG | 6.8 UG |
Minerals
| Mineral | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | MILK CHOCOLATE ADVANCED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 219 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 19.4 MG | 1.9 MG | |
| Magnesium, Mg | 48 MG | 34 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 152 MG | 249 MG | |
| Selenium, Se | 135 UG | 15 UG | |
| Sodium, Na | 903 MG | 110 MG | |
| Zinc, Zn | 9.0 MG | 4.4 MG |