RAW ORGANIC PLANT FORMULA PROTEIN 22 G vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 8
vs
PROTEIN POWDER: 8
(1 ties)
Overview
| Nutrient | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 75.9 g | 75 g | |
| Carbs | 6.9 g | 10.7 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 17.2 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 1,071 MG | |
| Iron, Fe | 20.7 MG | 1.3 MG | |
| Magnesium, Mg | 52 MG | 86 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 162 MG | 339 MG | |
| Selenium, Se | 145 UG | 0 UG | |
| Sodium, Na | 931 MG | 536 MG | |
| Zinc, Zn | 9.7 MG | 0 MG |