RAW ORGANIC PLANT FORMULA PROTEIN 22 G vs NUTRITION SHAKES
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 22 G wins in 12 out of 25 nutrient categories
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 12
vs
NUTRITION SHAKES: 11
(2 ties)
Overview
| Nutrient | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | NUTRITION SHAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 92 cal | |
| Protein | 78.6 g | 3.8 g | |
| Carbs | 3.6 g | 13.8 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | NUTRITION SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 17.9 UG | 8.3 UG |
Minerals
| Mineral | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | NUTRITION SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 21.4 MG | 1.9 MG | |
| Magnesium, Mg | 54 MG | 42 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 168 MG | 162 MG | |
| Selenium, Se | 150 UG | 7 UG | |
| Sodium, Na | 893 MG | 79 MG | |
| Zinc, Zn | 10 MG | 1.6 MG |