RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER vs DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER wins in 14 out of 25 nutrient categories
RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER: 14
vs
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 8
(3 ties)
Overview
| Nutrient | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 49 cal | |
| Protein | 61.5 g | 4.6 g | |
| Carbs | 30.8 g | 1.9 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 9.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 2.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 98.5 UG | 7.4 UG |
Minerals
| Mineral | RAW ORGANIC PLANT FORMULA PROTEIN 20 G & GREENS POWDER | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 117 MG | |
| Iron, Fe | 12.3 MG | 1.2 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 615 MG | 160 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Selenium, Se | 77 UG | 3 UG | |
| Sodium, Na | 431 MG | 74 MG | |
| Zinc, Zn | 9.2 MG | 1.0 MG |