RAW ORGANIC PLANT FORMULA PROTEIN 20 G vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 14 out of 24 nutrient categories
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 9
vs
MUSCLE MILK: 14
(1 ties)
Overview
| Nutrient | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 61.5 g | 60.4 g | |
| Carbs | 24.6 g | 22.6 g | |
| Fat | 6.2 g | 6.6 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 151 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 755 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 12.3 MG | 6.8 MG | |
| Magnesium, Mg | 123 MG | 151 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 615 MG | 566 MG | |
| Potassium, K | 369 MG | 981 MG | |
| Selenium, Se | 77 UG | 0 UG | |
| Sodium, Na | 523 MG | 245 MG | |
| Zinc, Zn | 9.2 MG | 5.7 MG |