RAW ORGANIC PLANT-BASED PROTEIN 22G POWDER vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 13 out of 18 nutrient categories
RAW ORGANIC PLANT-BASED PROTEIN 22G POWDER: 4
vs
NATURAL 100% WHEY PROTEIN POWDER: 13
(1 ties)
Overview
| Nutrient | RAW ORGANIC PLANT-BASED PROTEIN 22G POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 62.9 g | 64.5 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 8.6 g | 4.8 g | |
| Fiber | 14.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT-BASED PROTEIN 22G POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 14.3 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC PLANT-BASED PROTEIN 22G POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 645 MG | |
| Iron, Fe | 17.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 323 MG | |
| Phosphorus, P | 0 MG | 903 MG | |
| Potassium, K | 286 MG | 323 MG | |
| Sodium, Na | 1,029 MG | 290 MG | |
| Zinc, Zn | 0 MG | 16.9 MG |